FITNESS & DEPRESSION

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Youth/ Adult Depression

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AEROBIC-STRENGTH TRAINING/ NON-MEDICAL:
What we want to offer with Youth and Adult Depression is hope. A chance at feeling better while enhancing ones life! 


Can you imagine recovering some of their excitement and energy through this non-medical way? We want to do this through exercise. 


The aim of this program is to assess the feasibility of using a standardized aerobic/ strength training exercise regime to handle non-medicated clinically depressed adolescents and adults.