AEROBIC-STRENGTH TRAINING/ NON-MEDICAL:
What we want to offer with Youth and Adult Depression is hope. A chance at feeling better while enhancing ones life!
Can you imagine recovering some of their excitement and energy through this non-medical way? We want to do this through exercise.
The aim of this program is to assess the feasibility of using a standardized aerobic/ strength training exercise regime to handle non-medicated clinically depressed adolescents and adults.