LOW BACK EXERCISES FOR RELIEF AND STRETCHING

DID YOU KNOW?

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. A stronger core helps to increase stability while decreasing your chances of getting injured, and improve overall function, mobility and functionality. 

Your back is essentially the foundation of your body's frame work.DID YOU KNOW?

BE MOTIVATED - BE ENCOURAGED - BE INSPIRED

 NOTE: REPEAT 5x's - BREAK AS NEEDED  

NOTE: REPEAT 5x's - BREAK AS NEEDED

JAB's and COMBO's

Want to workout in the comforts of your home? Well check out this video. 

All you need is a set of resistance bands. For the step ups, you can use your stairs.

Repeat 3x's in its entirety. 

Enjoy!

Note: This can also be done from a standing position.

Note: Chest high and butt low!

Corrective Exercise/ Isolation Exercises

When it comes to corrective exercise... isolated movements are great for identifying the muscle movement patterns. With this a better game plan can be prescribed to correct.  

4 phases:
•Inhibition: release tension or decrease activity of overactive muscles

•Lengthening: Static stretching

•Activation: Increases muscle activity of underactive muscles/ tissues

•Integration: The retraining of all and promote synergistic muscular function.