30 MINUTE TOTAL BODY WORKOUT

 NOTE: REPEAT 5x's - BREAK AS NEEDED  

30 MINUTE TOTAL BODY WORKOUT

 NOTE: REPEAT 5x's - BREAK AS NEEDED 

30 minute TOTAL BODY WORKOUT

NOTE: REPEAT 5x's - BREAK AS NEEDED

30 minute total body workout

NOTE: REPEAT 5x's - BREAK AS NEEDED

Leg Day

Leg Day Combo

HOME WORKOUT

Want to workout in the comforts of your home? Well check out this video. 


All you need is a set of resistance bands. For the step ups, you can use your stairs.


Repeat 3x's in its entirety. 


Enjoy!

How To Perform A Goblet Squat With A KettleBell

Note: You can use any weighted item to perform this Goblet Squat

Band Lat. Pull Down From Kneeling Position

Note: This can also be done from a standing position.

How To Do A Glute Bridge

Note: Squeeze glutes hard at the top of lift. Hold for a 3 count

Side Band Shuffle

Note: Chest high and butt low!

SINGLE ARM SNATCH

NOTE: KEEP DUMBELL CLOSE TO BODY