Leg Day Combo
Want to workout in the comforts of your home? Well check out this video.
All you need is a set of resistance bands. For the step ups, you can use your stairs.
Repeat 3x's in its entirety.
Note: You can use any weighted item to perform this Goblet Squat
Note: This can also be done from a standing position.
Note: Squeeze glutes hard at the top of lift. Hold for a 3 count
Note: Chest high and butt low!