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DID YOU KNOW?
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. A stronger core helps to increase stability while decreasing your chances of getting injured, and improve overall function, mobility and functionality.
Your back is essentially the foundation of your body's frame work.DID YOU KNOW?
4 Sets - Reps: 15ea or 15
BE MOTIVATED - BE ENCOURAGED - BE INSPIRED
4 SETS/ 15REPS
SLED 50YRDS
FINISH WITH 5 MILE RUN
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
JAB's and COMBO's
Leg Day Combo
Want to workout in the comforts of your home? Well check out this video.
All you need is a set of resistance bands. For the step ups, you can use your stairs.
Repeat 3x's in its entirety.
Enjoy!
Note: You can use any weighted item to perform this Goblet Squat
Note: This can also be done from a standing position.
Note: Squeeze glutes hard at the top of lift. Hold for a 3 count
Note: Chest high and butt low!
NOTE: KEEP DUMBELL CLOSE TO BODY
Corrective Exercise/ Isolation Exercises
When it comes to corrective exercise... isolated movements are great for identifying the muscle movement patterns. With this a better game plan can be prescribed to correct.
4 phases:
•Inhibition: release tension or decrease activity of overactive muscles
•Lengthening: Static stretching
•Activation: Increases muscle activity of underactive muscles/ tissues
•Integration: The retraining of all and promote synergistic muscular function.
Corrective Exercise/ Isolation Exercises
When it comes to corrective exercise... isolated movements are great for identifying the muscle movement patterns. With this a better game plan can be prescribed to correct.
4 phases: •Inhibition: release tension or decrease activity of overactive muscles
•Lengthening: Static stretching
•Activation: Increases muscle activity of underactive muscles/ tissues
•Integration: The retraining of all and promote synergistic muscular function.
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