Leg Day

Leg Day Combo


Want to workout in the comforts of your home? Well check out this video. 

All you need is a set of resistance bands. For the step ups, you can use your stairs.

Repeat 3x's in its entirety. 


How To Perform A Goblet Squat With A KettleBell

Note: You can use any weighted item to perform this Goblet Squat

Band Lat. Pull Down From Kneeling Position

Note: This can also be done from a standing position.

How To Do A Glute Bridge

Note: Squeeze glutes hard at the top of lift. Hold for a 3 count

Side Band Shuffle

Note: Chest high and butt low!