Get 15% off this month when you try our online training services!
Get 15% off this month when you try our online training services!
BE MOTIVATED - BE ENCOURAGED - BE INSPIRED
4 SETS/ 15REPS
SLED 50YRDS
FINISH WITH 5 MILE RUN
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
NOTE: REPEAT 5x's - BREAK AS NEEDED
JAB's and COMBO's
Leg Day Combo
Want to workout in the comforts of your home? Well check out this video.
All you need is a set of resistance bands. For the step ups, you can use your stairs.
Repeat 3x's in its entirety.
Enjoy!
Note: You can use any weighted item to perform this Goblet Squat
Note: This can also be done from a standing position.
Note: Squeeze glutes hard at the top of lift. Hold for a 3 count
Note: Chest high and butt low!
NOTE: KEEP DUMBELL CLOSE TO BODY
Corrective Exercise/ Isolation Exercises
When it comes to corrective exercise... isolated movements are great for identifying the muscle movement patterns. With this a better game plan can be prescribed to correct.
4 phases:
•Inhibition: release tension or decrease activity of overactive muscles
•Lengthening: Static stretching
•Activation: Increases muscle activity of underactive muscles/ tissues
•Integration: The retraining of all and promote synergistic muscular function.
Corrective Exercise/ Isolation Exercises
When it comes to corrective exercise... isolated movements are great for identifying the muscle movement patterns. With this a better game plan can be prescribed to correct.
4 phases: •Inhibition: release tension or decrease activity of overactive muscles
•Lengthening: Static stretching
•Activation: Increases muscle activity of underactive muscles/ tissues
•Integration: The retraining of all and promote synergistic muscular function.