MEAL OF THE Week

NOTES

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SLOW COOK BEEF STEW

NOTES

INGREDIENTS


 2 pounds stewing beef trimmed/ cubed
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
3 tablespoons olive oil
1 onion chopped
4 bell peppers chopped (orange, green, red, yellow)
1 pound potatoes peeled and cubed
4 carrots cut into 1 inch pieces
4 celery stalks cut into pieces
1 cup baby carrots
1.5 pound Baby Dutch yellow potatoes
24 ounces  water 

NOTES

NOTES

NOTES

 

PREP TIME: 10 MINUTES


COOK TIME: 3.5 hours


OVEN TEMPERATURE: 300-310 DEGREES

 

USE ANY LEAN PROTEIN OF YOUR CHOICE


SUB POTATOES WITH CAULIFLOWER OR SQUASH FOR HEALTHIER CHOICE 


***FOR MORE INFORMATION OR MEAL PLAN PLEASE CONTACT US!

MEAL OF THE Month: October

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FAJITA BOWL

NOTES

INGREDIENTS:

1. BROWN RICE

2. TURKEY BURGER

3. BELL PEPPER

4. COLBY/ JACK SHREDDED CHEESE

5. PICO DE GALLO

6. BLACK BEANS


NOTES

NOTES

NOTES

PREP TIME: 30 MINUTES


USE ANY LEAN PROTEIN OF YOUR CHOICE


TURKEY BURGER WAS SEASONED WITH BLACK PEPPER/ GARLIC SALT 

*ANOTHER OPTION IS TACO SEASONING*


SUB RICE WITH CAULIFLOWER FOR HEALTHY CHOICE 


***FOR MORE INFORMATION OR MEAL PLAN PLEASE CONTACT US!

Eat Fit Success

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Breakfast

Breakfast

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Lunch

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Questions

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Salmon with Mango & Lime Salsa


Questions

Questions

Questions

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