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Eat Fit Success
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MEAL OF THE Week
NOTES
SLOW COOK BEEF STEW
NOTES
INGREDIENTS
2 pounds stewing beef trimmed/ cubed
1/2 teaspoon onion powder
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
3 tablespoons olive oil
1 onion chopped
4 bell peppers chopped (orange, green, red, yellow)
1 pound potatoes peeled and cubed
4 carrots cut into 1 inch pieces
4 celery stalks cut into pieces
1 cup baby carrots
1.5 pound Baby Dutch yellow potatoes
24 ounces water
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NOTES
NOTES
PREP TIME: 10 MINUTES
COOK TIME: 3.5 hours
OVEN TEMPERATURE: 300-310 DEGREES
USE ANY LEAN PROTEIN OF YOUR CHOICE
SUB POTATOES WITH CAULIFLOWER OR SQUASH FOR HEALTHIER CHOICE
***FOR MORE INFORMATION OR MEAL PLAN PLEASE CONTACT US!
MEAL OF THE Month: May
NOTES
INGREDIENTS:
1. BROWN RICE
2. TURKEY BURGER
3. BELL PEPPER
4. COLBY/ JACK SHREDDED CHEESE
5. PICO DE GALLO
6. BLACK BEANS
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NOTES
NOTES
PREP TIME: 30 MINUTES
USE ANY LEAN PROTEIN OF YOUR CHOICE
TURKEY BURGER WAS SEASONED WITH BLACK PEPPER/ GARLIC SALT
*ANOTHER OPTION IS TACO SEASONING*
SUB RICE WITH CAULIFLOWER FOR HEALTHY CHOICE
***FOR MORE INFORMATION OR MEAL PLAN PLEASE CONTACT US!